Forthcoming events at the Corsley Conference Centre
Tuesdays 8th May – 3rd July 7.00 pm to 9.30 pm
Mindfulness for Everyone and Everyday Course
Mindfulness is a way of living fully in each moment, based on ancient Eastern teachings and Western psychology. It is applied widely within health settings, the workplace, education, etc. This course is suitable for anyone who encounters the challenges of everyday life and wishes to develop greater well-being and appreciation of life, as well as for people with health issues or a history of anxiety or depression. During the course we will learn simple meditations and exercises to integrate mindfulness into everyday life. As we cultivate this attitude of mindfulness, we tend to find a growing sense of peace and ease in the way we live our life.
For further information please contact Eva Ruijgrok-Lupton:
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/ 01373-464564 / 07792-137103
www.everyday-mindfulness.com
Saturday 21st January 10 am – 4.30 pm
Relaxation and De-Stress workshop with Anji Holland (HPD, DHP)
Start ars you mean to go on!
Fed up with having the blues?
Are you ready to feel calm and in control?
A fun and interactive day learning new tools to help you relax. Learn how and why we react to stress. Self hypnosis for relaxation, de-stress tools and much more ...
£60 early bird discount (includes relaxation and de-stress CD)
For further information please contact Angie - 07944 647 978
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